jenniferk

About Jennifer Kooshian

Jennifer Kooshian lives in the Upper Peninsula of Michigan with her husband of 32 years on a small homestead near Lake Superior. They have five adult children and one grandson. She also has an ever-changing number of chickens, a mellow old cat, and an aspiring farm dog. The passions that God has pressed on her heart are hospitality, giving college students a home away from home, and helping people learn to grow and preserve their own food. Jennifer spends her spring and summer months growing vegetable plants and flowers to sell to her community and for her own gardens. Her fall and winter months are spent having local college students over for dinner and board games, participating in her church’s college ministry, crocheting, and dreaming of her summer gardens. She also loves living where 15 feet of snow is a light winter. She documents her homestead adventures on Instagram and Facebook as Cooper Island Homestead and runs an Etsy shop under the same name.

Building Self-esteem, God’s Way

2024-10-25T08:19:39+00:00September 30th, 2024|Coaching, Featured, Individual Counseling, Personal Development|

Self-esteem has been defined as the evaluation that a person makes of themself in comparison to some standard, or the way they have come to think of themselves habitually. While this has always been a concern for humans throughout history, in our current Western culture, building self-esteem seems to be an obsession. The advertising industry is fueled by taglines selling products to “make you look and feel great about yourself”, and bookshops are lined with books offering self-help remedies and strategies to improve self-confidence. While some remedies are helpful, they are often short-lived, as they do not go to the root of the issue. The Bible, in giving us everything we need for life and godliness, is not silent on the issue of self-esteem, but instead points out some faulty thinking that we tend to naturally gravitate toward. What makes up one’s self-esteem? The areas where people evaluate themselves to derive their self-image tend to fall into four categories. These include: Performance – This relates to what you do; whether it’s in the classroom, on the athletic field, at work, or at home as a parent with children. This category relates to abilities and how good we are at performing the various roles in our lives. Background – People naturally tend to use “pedigree” as an evaluation category for building self-esteem. This could be where you were born and the wealth of your family, which school or college you studied at, or even which sports team you support. This element gives a source of belonging or pride (or the opposite, depending on one’s evaluation). Acceptability – This is how we feel about our relationships with family members and friends, and concerns how lovable we feel. This is an area where one’s upbringing and past can have a direct impact [...]

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Advice for Newlyweds: 5 Practical Tips

2024-12-20T11:46:51+00:00August 23rd, 2024|Couples Counseling, Featured, Marriage Counseling, Relationship Issues|

You did it! The months of planning resulted in a stunning wedding day, and you have returned from a magical honeymoon. Now, it is time to settle into life as a couple. This is where the rubber meets the road, and you will truly become one – one household, that is. Advice for newlyweds can help. Advice for Newlyweds: 5 Tips Newlyweds experience heightened emotion and adrenaline in the early days of marriage. Settling down into the mundane aspects of living together takes some adjustment. It is normal to experience growing pains this season as you become more intimately involved in work schedules, household tasks, and habits that you each have developed independently and now must mesh together. Give each other personal space This applies both to your physical space and your time. Retaining your individual friendships is important, so let your partner have girls’/guys’ nights out without you. Do not micromanage your spouse’s other relationships. Each of you brings your own tastes and hobbies to the relationship. Whether it be tools, craft supplies, games, or any number of things, communication about storage and decorative aesthetics is good to have when deciding how to organize your new household. Work out a household budget Nobody likes talking about money, but avoiding the conversation is a certain way to create conflict. Whether you join your bank accounts or not, you both need to decide how bills will be paid, how groceries will be acquired, and how to build up savings for the future you want to have together. Other things to work out include: Insurance coverage: health, car, house. Retirement plans. Fun money. Discuss the division of labor in the house The house needs to be cleaned, the cars need maintenance, and laundry and dishes are never-ending. If you are both [...]

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6 Ways to Prepare for Seasonal Depression

2024-11-27T12:53:25+00:00July 30th, 2024|Depression, Featured, Individual Counseling, Men’s Issues, Women’s Issues|

While many people extol the joys of autumn foliage and are excited about “sweater weather,” those who have struggled with seasonal depression may be less enthusiastic about the changing seasons. However, knowing that you have dealt with seasonal depression in the past, you can prepare yourself for the season. 6 Ways to Prepare for Seasonal Depression Here are six ways to prepare yourself to handle the winter blues. Supplements and medications Stock up on vitamin D and talk to your doctor about any prescription medications you may need. Anti-depressants can take some time to work up to their full strength. If you don’t take anti-depressants in the sunnier months, talk to your doctor about starting your prescription before winter’s darkness hits. Adding a vitamin D supplement is also helpful when the sunshine no longer pierces the clouds with its rays. Light therapy Speaking of sunshine, consider purchasing sunshine lamps. You can use one at home or work to boost your mood. Have fun Make some fun plans for the gloomy seasons. When you have something to look forward to, it makes the long nights more bearable. See a movie in the theater, make lunch dates with friends, plan a game night, buy some books you have wanted to read or plan an old-fashioned weekly watch party of a TV show rather than a straight binge. Create a space you love to be in Hygge up your personal space. The Scandinavian concept of hygge took the US by storm during COVID-19, and plenty of excellent tips can make your home or office more comfortable during the colder, darker time of year. Stock up on teas, coffee, or cocoa. Have blankets at the ready. Research recipes that make you excited to stay in and cook. Make a playlist of music that [...]

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Six Tips for Overcoming Workplace Stress

2024-11-27T12:53:56+00:00June 5th, 2024|Coaching, Featured, Individual Counseling, Personal Development, Professional Development|

Many of us spend at least a third of our days at one and sometimes two jobs to help provide for ourselves and our families. That work might be behind a desk, outside at a worksite, among co-workers, or in solitude. Your attitude toward your work may vary from day to day, and range from loathing it to absolutely adoring it. Whatever we feel about it, work is a fixed reality in our lives, which is why workplace stress can be tough to deal with. Work, even the enjoyable kind, can be difficult, and it takes its toll on our bodies and minds. The ability to handle the effects of work, especially the stress of work, is an important part of any worker’s life and could help retain productivity and avoid the negative effects of chronic stress. Workplace stress: What it is, and what it does to you The word “stress” refers to how our bodies naturally respond physically and emotionally to something that is a perceived threat or challenge. Our stress response, also called the “fight or flight” response, helps our bodies and minds prepare for action when we are in a difficult or dangerous situation. The body’s fight or flight response is activated during a stressful event, triggering the release of hormones like adrenaline and cortisol which prepares us to either confront a threat or flee from it. The situations that can bring stress include facing financial pressures, relationship issues, experiencing significant life changes like getting married or moving, managing health problems, and work pressures such as deadlines. As you can imagine, cortisol and adrenaline affect organs such as your heart, and it can have other physiological effects. When you’re feeling stressed, you can experience digestive issues, difficulty sleeping, anxiety or being overwhelmed, exhaustion or fatigue, irritability [...]

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