ADHD/ADD

How to Love Your Friend with ADHD Well

2025-11-04T08:21:24+00:00November 4th, 2025|ADHD/ADD, Featured, Individual Counseling, Relationship Issues|

Oh, how frustrating it is to be interrupted mid-sentence. What a drag it is to have your favorite sweatshirt, the one your friend borrowed, lost. If you have a friend who has Attention Deficit Hyperactivity Disorder (ADHD), you are probably familiar with these little quirks. You’re probably reading this right now because you’re waiting for that friend who is, once again, late for your coffee date. You’ve referred to your friend as “scatterbrained” a few times, mumbled under your breath, of course. You’ve sighed when they forget your birthday, even though you reminded them twice. You’ve texted, “No worries” with the gratuitous smiley face while actually stewing a little. And yet, here you are, waiting, but still showing up for them for your once-a-week standing coffee date, even when they are nowhere to be found. Loving someone with ADHD forces you to let go of the idea of perfection. Letting go becomes a lot easier when you realize that the same brain that forgets your birthday also remembers the lyrics of every obscure indie song that you love. While that brain that you adore may be a little chaotic, it is also wildly creative, intensely loyal, and deeply feeling. How to Show Love to Someone with ADHD One of the best ways to show your friend with ADHD love is through the giving of grace. Not the “passive-aggressive” kind that wants to squeeze in a few snarky remarks, but the real kind of grace that we see modeled in the life of Christ. Offering grace is much easier to do when you remind yourself that their forgetfulness isn’t careless and being late doesn’t mean they don’t value your time. It’s just a byproduct of the unique way that their brains are wired. Showing grace is easier said than done, [...]

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Silent Night, Anxious Head: ADHD and the Holidays

2025-10-17T06:10:35+00:00October 17th, 2025|ADHD/ADD, Featured, Individual Counseling|

Christmas time is supposed to be a joyous time full of family and friends all gathering together to celebrate Christ’s birth. But along with all of the celebrating comes unique triggers for those who have ADHD (Attention Deficit Hyperactivity Disorder). Twinkly lights, a barrel of sugar, and an unpredictable schedule are enough to derail those with ADHD. The holidays also require a higher level of organization, emotional and impulse control, and time management than everyday life. These skills don’t tend to come naturally to those with ADHD. Why the Holidays Can Be Difficult if You Have ADHD If you have ADHD, you probably thrive on routine and predictability. You see, predictability reduces the anxiety that often comes with ADHD. Knowing what to expect and being able to prepare for what will come can bring comfort and peace. The holidays, in most cases, are the very opposite of predictable. A once peaceful and minimalistic world is suddenly covered with flashing lights, and the constant sound of “All I want for Christmas” fills the air. Family gatherings mean the mingling of many different personalities and dynamics. While some families can keep the peace during their get-togethers, more families than not experience at least some type of conflict. Add to the mix varying schedules, challenging weather, the stress of the financial burden that Christmas often brings, and decadent foods, and you are creating the perfect holiday recipe for stress, especially for those with ADHD. How to Bring the Peace Back to the Holidays Do you dread the holidays? Don’t wipe your calendar free of all your holiday commitments just yet. Here are a few tricks to help you better navigate this festive but stressful time of the year. Control your own space Just because everyone else in the world is putting tinsel on everything, [...]

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