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Why Nighttime Anxiety Feels Worse Than Daylight Anxiety

2024-11-27T12:54:41+00:00July 15th, 2024|Anxiety, Featured, Individual Counseling|

If you have struggled with anxiety at all, you understand some of its symptoms. A racing heartbeat, thoughts that spiral or speed up, and fear of the unknown. All can feel weighty and overwhelming. But why does nighttime anxiety tend to feel worse than during the day? Definition According to the Diagnostic and Statistical Manual (DSM-5), anxiety is worry or “apprehensive expectation” that occurs over six or more months and is more present than not. It can also occur in such a way that it interrupts a person’s ability to function well in daily life. We all worry from time to time. You may worry about whether your employer will give you a raise next year, or you might worry when your son starts driving on his own. Anxiety is pervasive and anxiety disorder has several tenets that can look different depending on what type of anxiety it is and on the person who is challenged by it. Nighttime anxiety Nighttime anxiety can feel worse because that is often when our surroundings quiet down, our thoughts seem louder, and the daytime distractions are at rest. Some people’s nighttime anxiety keeps them from sufficient sleep. This is known as sleep anxiety. Sleep anxiety can contribute to more nighttime anxiety if a person is apprehensive about not sleeping. Unfortunately, the thoughts can spiral and make sleeping even more difficult because of these fearful thoughts. However, nighttime anxiety does not have to have the final say. One of the major contributors to nighttime anxiety is an overworked adrenal system that’s been plagued by daytime stress. Particularly if you struggle to sleep at night because of your anxiety, it’s an indicator that your stress levels are too high. The natural rhythms of your sleep cycle get disrupted by anxious thoughts. The cycle repeats itself. [...]

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How to Communicate Better with Teens

2024-11-27T12:54:53+00:00June 12th, 2024|Christian Counseling For Teens, Family Counseling, Featured, Individual Counseling|

Teens can be tricky to communicate with at the best of times, especially when they are putting up walls and determining their boundaries. They need the space to find their identity and gain independence, but they also need support, love, and assurance from their parents, even if they can’t express that need. How do we communicate better and connect with our teens when it feels like so much space has come between us? Teenage needs Many teenagers focus on winning approval from peers and determining their values individually and independently from family expectations. This could mean that they start taking part in risky behaviors, which might include things like becoming sexually active and trying substances for the first time. Many parents fear losing control of their kids in this way and naturally worry about their teens’ future. To regain control, they might resort to lecturing, warning, grounding, and other disciplinary measures. Unfortunately, disciplinary measures like this tend to create more distance between teens and parents, leaving the teens in a more vulnerable state than before. Teens want to be seen as mature even when they don’t behave that way. They want their preferences paid attention to and their voices heard. They need someone who will try to understand them, from a place of curiosity and non-judgment. This can be a challenge for controlling parents who believe they are privileged to every bit of information regarding their kids. The truth is, as teens begin to age, things like privacy and space are healthy for their development. Communicate better by being curious, not critical Teenagers feel valued when you observe their world, but don’t try to fit yourself into it. Communicating with teens often means finding the balance between keeping a distance and holding them close. A productive approach will require [...]

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7 Tips for Overcoming Depression

2024-11-27T12:55:08+00:00June 7th, 2024|Depression, Featured, Individual Counseling, Men’s Issues, Women’s Issues|

Depression can remove you from your life. It steals your happiness and the love you feel for hobbies and interests. Depression robs you of your relationships and places a strain on your job. The good news is that you were not created to live depressed. There are ways you can beat depression. Overcoming depression is possible. Start by trying a few of the suggestions listed below. What is depression? Depression is a persistent sadness. Unlike the occasional sadness and disappointment one may feel, someone struggling with depression may not know why they feel that way. It could be that they are processing grief, have experienced a life change, have a brain chemical imbalance, or are genetically predisposed toward depression. Seeking help from a counselor may be precisely what you need to get to the root of your depression. A counselor can teach you psychological techniques and skills. Overcoming depression starts with making a few lifestyle changes. 7 Tips for Overcoming Depression The following are tips for lifestyle tweaks you can start today for overcoming depression. Try each one and take note of how you feel. You may need to practice one daily for a few weeks to notice a significant difference. Some activities may make you feel better right away. If you want more ideas, consider asking a counselor for suggestions. Lifestyle adjustments are often the easiest and least expensive ways to beat depression in the long run. Often, focusing on getting healthy from the inside out relieves depression symptoms. Go outside In the busy, hectic world of technological devices, we often need to remember to go outside and enjoy nature. Getting sunshine and vitamin D can boost our mood. Serotonin is a neurotransmitter responsible for mood, cognition, and memory. Sunshine triggers serotonin in the brain. Try eating lunch [...]

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Six Tips for Overcoming Workplace Stress

2025-10-11T09:21:19+00:00June 5th, 2024|Coaching, Featured, Individual Counseling, Personal Development, Professional Development|

Many of us spend at least a third of our days at one and sometimes two jobs to help provide for ourselves and our families. That work might be behind a desk, outside at a worksite, among co-workers, or in solitude. Your attitude toward your work may vary from day to day, and range from loathing it to absolutely adoring it. Whatever we feel about it, work is a fixed reality in our lives, which is why workplace stress can be tough to deal with. Work, even the enjoyable kind, can be difficult, and it takes its toll on our bodies and minds. The ability to handle the effects of work, especially the stress of work, is an important part of any worker’s life and could help retain productivity and avoid the negative effects of chronic stress. Workplace stress: What it is, and what it does to you The word “stress” refers to how our bodies naturally respond physically and emotionally to something that is a perceived threat or challenge. Our stress response, also called the “fight or flight” response, helps our bodies and minds prepare for action when we are in a difficult or dangerous situation. The body’s fight or flight response is activated during a stressful event, triggering the release of hormones like adrenaline and cortisol which prepares us to either confront a threat or flee from it. The situations that can bring stress include facing financial pressures, relationship issues, experiencing significant life changes like getting married or moving, managing health problems, and work pressures such as deadlines. As you can imagine, cortisol and adrenaline affect organs such as your heart, and it can have other physiological effects. When you’re feeling stressed, you can experience digestive issues, difficulty sleeping, anxiety or being overwhelmed, exhaustion or fatigue, irritability [...]

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