Goals and Benefits of Anger Management Counseling
We’ve all had those moments when our emotions have gotten the better of us. Usually, it’s when we’re feeling tired, hungry, haven’t slept well, or are under enormous pressure from work, finances, or relationship issues. In that moment, we can yield to what we’re feeling, whether it’s anger, resentment, sadness, or glee. For better or worse, we find ourselves thinking, acting, or saying something we shouldn’t, with all its consequences. We could use better anger management counseling. One powerful emotion that is often associated with negative actions and consequences is anger. Anger comes in different guises, and it has varying levels of intensity. A person can be mildly annoyed or irritated, or they can find themselves in a boiling rage. Whatever level of anger one is feeling, it can manifest and get expressed in different ways, with some of these being problematic. For the person who wrestles with anger, the good news is that there is effective help available through self-help techniques as well as the deeper work that anger management counseling yields. Is anger the problem? There are some emotions we readily consider or categorize as negative or unhealthy. These include anger and sadness. The issue, however, isn’t the emotions, but the circumstances in which they arise. We get angry in certain moments because someone has thwarted us, or because we feel threatened in some way. Sadness often follows on the heels of loss, and so the emotions themselves can start to seem unwelcome. Our emotions are an important part of our makeup, and they perform the much-needed function of alerting us to what’s going on inside of us. Thinking of your emotions as unhealthy or negative (and thus to be avoided) is about as helpful as taping over your “check engine” light or the fuel gauge in your [...]
